My Nutrition Secrets:

Some of my Nutrition Secrets: Hardest food for me to give up: Cheese & Coffee Creamer Food I HATE, but eat because it benefits me: Plain Oatmeal, its a good quick breakfast Best Substitute: Original Coconut Milk Creamer vs Creamer ‘Healthy’ Cheat Food for Cravings: Almonds and Dark Chocolate Favorite Meal: Protein Pancakes Foods I ALWAYS try to avoid: Dairy, Breads & baked Goods (gluten) & any refined sugars. Foods I would eat if there were NO consequences- AKA CHEAT FOODS: PIZZA & OREOS!! Secret Weapon: I eat small meals throughout the day filled with fresh foods (i.e.- fruits, veggies, nuts & protein, quinoa) with the least amount of ingredients, (never processed) and I prepare my own food to avoid any additional sodium intake that restaurants have. Even a salad at Panera or Chipotle Burrito Bowl is cheating in my eyes. If I didn’t make it, I try to only eat it occasionally. For the most part, I go gluten free and dairy free, with the exceptions of a couple of cheat days here and there. You are the only one who can truly control what ingredients go into your meals and your mouth. Eat to live, don’t live to eat. Feed your body with fuel and you will be amazed at how fast your fat weight melts off, how well your taste buds adjust to the changes in your diet and how you will eventually begin to enjoy eating healthy! Featured on RightFit Chicago -

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