Who says you can't surf in Chicago?! Join the most unique workout method to hit the windy city! Surfset takes surfing style techniques and provides you with a fun total body workout that burns fat while building core strength and lean muscle for all ages and experience levels!
Thank you so much Lisa for your kind compliments and good review of my surfset fitness class for your Classpass it on blog! Check it out here -http://classpassiton.com/surfset-blend-at-moirai-health-and-fitness/#more-63
Improve balance, core strength, flexibility, aerobic conditioning, anaerobic sprints, and lean muscle build with this circuit style small group class. Surfset blend is well-rounded workout while incorporating surfing techniques to keep you fit like a surfer!
Perfect for advanced and beginner surfers!
Our kids program is designed to engage children & young teens in staying active. Using only bodyweight & light resistance bands, the classes will help kids get fit without joint injuries or high impact strength training. Surfing is one of the most fun activities out there, and we’ve brought it indoors for kids to enjoy.
Press Riverwest Fitness Studio on Buzzer to be let in. Parking is street parking.
ook for Mybody Complex Entrance sign on the left side of Northfield rd. Mybody Complex entrance and parking is located in the back of the Tick Tock Daycare building. If no one is at the front desk, proceed into the gym and the Surfset studio will be the first studio room in the gym (next to studio spin).