This initial complimentary session entails a body fat measurement, basic fundamental movement screen and a health and fitness questionnaire. This allows me to see your fitness capabilities in order to make the right recommendations fit just for you! The consultation and movement screen is a chance for me to get to know you, as well as a chance for you to decide if I am the right fit as your trainer. Every prospect gets this service in order to determine recommendations.
Moirai health and fitness will guide you on the right path to succesfully reach your health and fitness goals! Each program is specialized to fit every person's unique needs. Even if you've never worked out a day in your life, Moirai Health and Fitness will be with you from beginning to end helping you progress at your own pace to make sure you succeed.
Train on-on-one or grab a friend for a DISCOUNTED rate with buddy and small group training. Same benefits of a trainer with double the fun and motivation!
We offer in-home and in-studio training for all of the programs.
One-on-one personalized training program.
Personalized Training Includes: Gas & studio fee. Nutrition guidelines. Nutrition log book. Workout Schedule and workout
homework. 24 hour support. Body fat measurements & weigh-ins.
Personalized training program for 2 people.
Personalized training program for 3+ people.
Moirai X is obstacle course race team training to get you fit for your next race! Don't just complete the course, dominate the course! The Moirai X team will train together to improve each other's ability to beat your time every race. Become a stronger, better, faster you with Moirai X!
Fun-filled classes to take your workout to the next level and start seeing results while enjoying the fun experience of surfing style fitness! Visit Moirai Surfset
Chicago tab for more information on classes & schedules!
Helping you make the right nutritional choices and eliminating bad eating habits by educating you on proper nutrition. Meal plans available.
Life coach is a take home packet filled with personalized nutrition guidelines, workouts and fitness advice. Take it home, do it on your own! Bi-monthly check-ins. Perfect for people who want the benefits of training with Moirai Health and Fitness, but don't live nearby.
Traveling to Chicago and don't want to miss a workout? Moirai travels too. Get training in or near your hotel. No contract required, session by session payments.
Want to be a part of the Moirai life, but don't live in the area? Now Moirai health and Fitness can come to you. Everything from a trainer in the comfort of your own home. A more economical way to acheive your health and fitness goals!
Moirai health and Fitness specializes a variety of training styles to fit everyone's needs. Including, but not limited to these specialties:
Fight Training: Boxing / Muay Thai & Kickboxing specific program
Pre/Post Natal Specialized Training
Sports Strength and Conditioning
Military Bootcamp Preparation
Obstacle Course Race Training
Surfset Fitness Training
and much, much more!!!